Apply for a coaching spot

Barbell Empowered is a small-roster private practice. I only work with a limited number of athletes and I am selective about who I take on, because this programme requires genuine commitment. Fill this out honestly. If we are a strong fit, I will invite you to a short consultation call.

A · Contact details

Full name *

Email address *

WhatsApp number *

Include country code. This is the primary communication channel.

Age

Programme interest

B · Running background

How long have you been running consistently? *

Current weekly mileage (km/week) *

What race distances do you train for? *

Select all that apply.

Races planned in the next 12 weeks

Name and date if yes. This affects how the first block is structured.

C · Strength training background

Have you done structured strength training before? *

Have you used a barbell before? *

Squat, deadlift, press, bench. Honest answer shapes the first sessions.

Current injuries, niggles, or movement restrictions

Nothing disqualifying. I need this upfront to programme from session one.

D · Fit and commitment

Main reason you are applying right now *

Be specific. “I want to get stronger” is not enough. “Left knee breaks down at km 30 before Comrades” is useful.

Can you commit to 2× sessions per week, consistently? *

Two sessions every week beats three that happen sometimes.

Have you worked with a coach before (running or strength)?

What worked? What did not?

Anything else you want me to know before we talk?

What happens next: Greg reviews every application personally. Strong fit → short consultation link. If timing or fit is wrong, you will hear that honestly. Reply within 48 hours.

Apply for a coaching spot

A · Contact details

B · Running background

C · Strength training background

D · Fit and commitment

Application received