Start with the real week
We audit running mileage, key workouts, prior lifting history, available equipment, and non-training responsibilities. The target is a sustainable routine.
Strength coaching built around your running week
The question is not simply which exercises to do. It is which strength work is appropriate for you, where it fits, and how to respond when your week changes.
Coach the execution
Online athletes receive structured programming with technical video review after every workout. Premium athletes add real-time live video coaching. Alberton athletes receive direct in-person coaching.
Review what changes
Running loads and race build-ups evolve. Strength volume must adapt accordingly. Universal recovery guarantees do not exist; training must be observed and adjusted.
Maintain professional boundaries
Greg coaches strength. Your running coach governs your running plan. Medical diagnoses belong exclusively to registered health professionals.
PERSONAL REVIEW
Let’s see whether the coaching fits
Tell me what you are training for and where strength work is difficult to fit in. You do not need every answer before applying.
Apply for coaching