Read Chapter 1 of The Kench Method: The Mileage Trap

A free sample chapter from The Kench Method: A Strength System for Marathon and Ultra Runners.

Get immediate access to Chapter 1: The Mileage Trap (10-page PDF) and receive a backup link by email. You can also join the book waitlist and weekly newsletter for practical strength notes and publication updates.

This chapter is general educational material, not an individual exercise prescription or clinical diagnosis.